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Llh-30.3 (-0.1), Lpi-74.2 (+0.5), Lpu-78.7 (-0.3), Lpa-89.7 (+1.7), Lle-23, Lph-53 (-1), Lda-86.3 (+0.8) yah gitulah... kpn back on track-nya? segera!!! 🙈
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1536 kcal
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Fat: 26.07g | Prot: 70.21g | Carbs: 254.93g.
Breakfast: Gula Pasir, Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar (2), Brokoli, Sawi Hijau, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lanting Getuk, Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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