Weigh In record (no journal entry) for 13 November 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1741 kcal
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Fat: 45.48g | Prot: 116.61g | Carbs: 213.82g.
Breakfast: Nasi Putih, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Kent Protein Roasted Soy Bean, Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Arnott's Good Time. more...
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Gaining 1.2 kg a Week
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