Weigh In record (no journal entry) for 13 November 2023
|
65.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1507 kcal
|
Fat: 44.25g | Prot: 65.47g | Carbs: 218.29g.
Breakfast: Sari Roti Roti Tawar Kupas, Sari Roti Roti Sisir Mentega. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nissin Biskuit Kelapa Ijo, Alfamart Kerupuk Kulit Kerbau, Finna Kerupuk Rasa Bawang, Mangga Muda. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtun96872's Weight History
|