Weigh In record (no journal entry) for 13 November 2023
|
74.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
382 kcal
|
Fat: 8.30g | Prot: 19.91g | Carbs: 56.11g.
Breakfast: Pempek, Mochi, Cimory Squeeze Mango Sticky Rice. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey.tarbul's Weight History
|