Mari Kita Konsisten
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118.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2942 kcal
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Fat: 154.52g | Prot: 253.07g | Carbs: 120.32g.
Breakfast: Putih Telur Matang. Lunch: Daun Singkong, Ikan Lele Panggang, Ikan Kembung Balado. Dinner: Nasi Goreng, Rendang, Ikan Lele Panggang. Snacks/Other: Yakult Yakult, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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