|
Mari Kita Konsisten
|
118.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2942 kcal
|
Fat: 154.52g | Prot: 253.07g | Carbs: 120.32g.
Breakfast: Putih Telur Matang. Lunch: Daun Singkong, Ikan Lele Panggang, Ikan Kembung Balado. Dinner: Nasi Goreng, Rendang, Ikan Lele Panggang. Snacks/Other: Yakult Yakult, Kopi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|