Weigh In record (no journal entry) for 03 November 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1529 kcal
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Fat: 58.54g | Prot: 65.20g | Carbs: 185.10g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada. Lunch: Banana. Dinner: McDonald's Doble Cheeseburger, McDonald's Chicken Burger BBQ, McDonald's Hamburguesa, McDonald's Patatas Deluxe (Pequeñas). more...
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Losing 0.3 kg a Week
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