Weigh In record (no journal entry) for 06 November 2023
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66 kg
Lost so far: 1.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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504 kcal
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Fat: 13.43g | Prot: 23.24g | Carbs: 79.74g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada. Dinner: Bonarea Natilla Chocolate, Hacendado Caldo de Cocido, Sopa de Pollo con Fideos. more...
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Losing 0.1 kg a Week
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