Weigh In record (no journal entry) for 07 November 2023
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1257 kcal
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Fat: 39.90g | Prot: 65.05g | Carbs: 169.73g.
Breakfast: Vemondo Bebida de Avena. Lunch: Banana. Dinner: Surimi, Hacendado Queso Havarti Light en Lonchas, Hacendado Fideo Cabello de Ángel, Hacendado Caldo de Pollo, Aguacate. Snacks/Other: Hacendado Corn Flakes, Nesquik Cacao en Polvo, Milbona Leche Semidesnatada, Hacendado Magdalenas Cacao. more...
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Gaining 0.7 kg a Week
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