Weigh In record (no journal entry) for 08 November 2023
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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878 kcal
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Fat: 34.99g | Prot: 36.24g | Carbs: 106.24g.
Breakfast: GutBio Té Verde Matcha en Polvo, Vemondo Bebida de Avena, Biográ Lino Dorado. Lunch: Banana. Dinner: Bonarea Natilla Chocolate, Pan de Centeno, Sopa de Pollo. Snacks/Other: Hacendado Dados de Queso. more...
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Gaining 2.8 kg a Week
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