Weigh In record (no journal entry) for 09 November 2023
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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556 kcal
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Fat: 12.29g | Prot: 45.82g | Carbs: 60.26g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: KAS Limón, Galletas de Chocolate, Principe Galleta Chocolate. more...
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Losing 4.9 kg a Week
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