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hari ke 4 menstruasi
my jurnal
ttp semangat meski makan agak anjlok dari kalori biasanya ttp olahraga wajib
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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952 kcal
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Fat: 37.73g | Prot: 49.26g | Carbs: 112.82g.
Breakfast: Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng, Lalapan, Tahu Goreng, Ayam Goreng, Pisang. Snacks/Other: Dua Kelinci Kacang Koro Original, Kurma. more...
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steady weight
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