Weigh In record (no journal entry) for 13 November 2023
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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535 kcal
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Fat: 16.81g | Prot: 18.41g | Carbs: 78.67g.
Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih, Sayuran Mentah, Energen Energen Kurma. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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