Weigh In record (no journal entry) for 02 November 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2965 kcal
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Fat: 149.81g | Prot: 120.76g | Carbs: 294.39g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Mixed Salad Greens, Salad Dressing, Great Value Boneless Skinless Chicken Thighs, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Tomatoes. more...
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Gaining 0.3 kg a Week
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heather43616's Weight History
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