Weigh In record (no journal entry) for 12 November 2023
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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899 kcal
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Fat: 26.14g | Prot: 99.30g | Carbs: 65.46g.
Lunch: Plátano Macho, Apio, Acelga, Pechuga de Pollo Hervida, Pepino (Pelado), Arvejas Partidas, Zanahoria, Tomates, Universal Fécula de Papa - Chuño, Huevo (Entero). Dinner: Pechuga de Pollo Hervida, Brócoli, Chia, Clara de Huevo, Huevo (Entero), Hojuelas de Avena, Semillas de Linaza, Bio Essence Perfect Blend DEFENSE. Snacks/Other: Leche de Soja (Fortificada con Calcio). more...
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Losing 1.4 kg a Week
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