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viviancapel16
Journal
12 Nov 23
viviancapel16's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
87.5 kg
Lost so far:
3.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
693 kcal
Fat: 14.18g | Prot: 34.13g | Carbs: 115.98g.
Lunch:
Abacaxi, Berinjela Refogada.
Dinner:
Integralmedica My Whey.
Snacks/Other:
Abacaxi, Pão de Forma, Ovo, Canela, Banana Nanica.
more...
2462 kcal
Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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viviancapel16's Weight History
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