Weigh In record (no journal entry) for 12 November 2023
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81.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1800 kcal
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Fat: 49.31g | Prot: 168.08g | Carbs: 175.76g.
Breakfast: Grapefruit (Pink and Red and White), المراعي حليب كامل الدسم, Cooked Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Jif Creamy Peanut Butter, لوزين توست نخالة, سان دالفور مربى الكرز الاسود. Lunch: White Rice (Fat Not Added in Cooking), Coca-Cola Cola Zero, خس خس, طماطم طماطم, خيار خيار, لامبستون ودجز, Alyoum Chiken Breast Grilled. Dinner: Meat Grilled Beef Tenderloin Steak, طماطم طماطم, Coca-Cola Cola Zero, خيار خيار, خس خس. Snacks/Other: Whey Protin, Banana. more...
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Losing 0.5 kg a Week
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halshayeb85's Weight History
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