Weigh In record (no journal entry) for 12 November 2023
|
70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1457 kcal
|
Fat: 43.56g | Prot: 57.23g | Carbs: 212.42g.
Breakfast: Coffee. Second Breakfast: Coffee with Cream and Sugar, Coffee, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Chobani Greek Yogurt Pineapple on The Bottom, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Stouffer's Homestyle Classics Turkey Tetrazzini. Snacks/Other: Ritz Crackers - Fresh Stack, Canada Dry Ginger Ale (20 oz). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|