Weigh In record (no journal entry) for 11 November 2023
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99.1 kg
Lost so far: 25.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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757 kcal
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Fat: 14.36g | Prot: 130.30g | Carbs: 21.66g.
Breakfast: Kemal Kükrer Elma Sirkesi. Lunch: Yeşil Biber, Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Migros Hindi Füme Eti. more...
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Losing 4.6 kg a Week
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__ASLAN__'s Weight History
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