Weigh In record (no journal entry) for 12 November 2023
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98.3 kg
Lost so far: 26.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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885 kcal
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Fat: 40.85g | Prot: 27.93g | Carbs: 102.33g.
Breakfast: Galete, Menemen, Zeytin, Sütaş Süzme Peynir, Starbucks Filtre Kahve (Grande). Dinner: Corny Tahıl Bar Kakao Kırmızı Meyve, Starbucks Filtre Kahve (Tall), Algida Dondurmalı İrmik Helvası. more...
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Losing 5.6 kg a Week
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__ASLAN__'s Weight History
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