Weigh In record (no journal entry) for 12 November 2023
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49.2 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2471 kcal
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Fat: 100.73g | Prot: 109.49g | Carbs: 290.94g.
Breakfast: Hacendado Helado + Proteinas Banana Brownie, Хурма, Сырники 30% 370 грамм, Капучино мой. Lunch: DIA Tagliatelle Carbonara, Hacendado Crema Queso Viejo Tostado , Огурец (с Кожурой), Bonpreu Pit D'indiot, Багет. Dinner: Соус Болоньезе, Блины 4 яйца. Snacks/Other: Каштаны, Сухари, Hacendado Pepperoni, DIA Cortezas de Cerdo, Сливы, Киви. more...
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Losing 0.7 kg a Week
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Istinnaya's Weight History
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