Weigh In record (no journal entry) for 12 November 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1306 kcal
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Fat: 33.24g | Prot: 138.37g | Carbs: 114.98g.
Breakfast: Leite Integral, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Abobrinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango da Carla, Arroz Parboilizado Cozido. Snacks/Other: Cachet Chocolate 70%, Florybal Chocolate Mesclado Ao Leite, Adaptogen Gold Whey, Leite Integral. more...
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steady weight
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arthurgtd's Weight History
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