Weigh In record (no journal entry) for 12 November 2023
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63 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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740 kcal
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Fat: 35.82g | Prot: 55.98g | Carbs: 49.37g.
Breakfast: Mandalina, Muz, Ceviz, Aknaz Tam Yağlı Tost Peyniri, Tereyağı, Yumurta. Dinner: Bizim Vatan Acı Biber Turşusu, Pirinç Pilavı, Izgara Tavuk. Snacks/Other: İçim Fit Kakaolu Süt. more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dnzctnky's Weight History
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