Weigh In record (no journal entry) for 09 November 2023
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78.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1395 kcal
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Fat: 52.46g | Prot: 93.78g | Carbs: 138.07g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Mozzarella Cheese, Egg. Lunch: Pears , Jam (All Flavors), Sweet Freedom Caramel Syrup, Aldi Greek Yoghurt Fat Free, Cottage Cheese , Mixed Salad Greens, Ocado Scallops, Avocados . Dinner: Tesco Soft White Rolls, Tesco Finest All Butter Scones. more...
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Gaining 1.4 kg a Week
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