Weigh In record (no journal entry) for 12 November 2023
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92 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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473 kcal
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Fat: 18.80g | Prot: 22.81g | Carbs: 56.49g.
Breakfast: Кефир 2,5%. Lunch: Сыворотка, Пиканта Кабачковая Икра, Гречка Отварная. Dinner: Хариус, Яблоко. more...
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Losing 0.1 kg a Week
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