Weigh In record (no journal entry) for 12 November 2023
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61.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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907 kcal
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Fat: 25.51g | Prot: 41.05g | Carbs: 130.73g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Friboi Carne Moída de Acém, Omelete de Sardinha. Dinner: Áurea Doce de Leite, Gomes da Costa Atum Ralado em Molho de Tomate, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana. more...
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Losing 0.7 kg a Week
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danitrader133's Weight History
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