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ya Allah pengen turun lagi sampai angka 55. susah banget masuk angka 50an
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1436 kcal
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Fat: 47.65g | Prot: 69.07g | Carbs: 180.92g.
Breakfast: ABC Sambal Nusantara Rendang, Royco Royco Ayam, Garam, Daun Bawang, Telur, Nasi Putih. Lunch: Brownies, Klepon, Ayam Kecap, Semur Daging, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Lalapan, Sambal Goreng, Lele Goreng, Nasi Putih, Mixue Ice Cream Cone. Snacks/Other: Telur Puyuh, Tahu Isi, Pempek, Durian, Pangsit Goreng, Keripik Talas, Tricks Original Baked Crisps. more...
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Losing 0.3 kg a Week
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 Comments
semangat kak, pasti bisa 💪
12 Nov 23 by member: elsa gusdian
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Iya kak.. Baru turun 6-7 kg 2 bulan
13 Nov 23 by member: syauqina-
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syauqina-'s Weight History
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