Weigh In record (no journal entry) for 12 November 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2184 kcal
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Fat: 62.05g | Prot: 192.14g | Carbs: 200.15g.
Breakfast: Growth Supplements Whey Protein Concentrado , Batavo Iogurte Natural Integral, Bananas, Nestlé Capuccino Tradicional, Pão Caseiro, Ovo Frito sem Gordura. Lunch: Linguiça Assada, Carne de Porco Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Cenouras, Beterrabas, Ave Serra Fígado de Galinha, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado , Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 3.5 kg a Week
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CacoPunk's Weight History
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