Weigh In record (no journal entry) for 12 November 2023
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60.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1534 kcal
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Fat: 62.65g | Prot: 78.61g | Carbs: 196.40g.
Breakfast: Roma Sari Gandum, Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal, Chia Seed, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Bango Kecap Manis, Tahu Goreng, Nasi Putih, Sania Minyak Goreng, Bayam, Alfamart Ikan Pindang. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng. Snacks/Other: Mangga, Sari Roti Roti Gandum, Roma Sari Gandum. more...
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1550 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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aisyacham's Weight History
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