Weigh In record (no journal entry) for 12 November 2023
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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403 kcal
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Fat: 11.08g | Prot: 23.36g | Carbs: 51.91g.
Breakfast: Пирожок с Печенью, Конина, Творожный Сыр из Кефира, Варенье из Смородины, Чай с Лимоном, Small Хлеб Бородинский Мини. more...
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steady weight
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AliyaDar's Weight History
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