Weigh In record (no journal entry) for 12 November 2023
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1190 kcal
|
Fat: 58.62g | Prot: 32.89g | Carbs: 134.67g.
Breakfast: Чай с Сахаром, Сметана , Обычные Блины. Dinner: Pikki Батончик Миндаль-Шоколад-Апельсин, Песочное Печенье, Чай с Сахаром, Хлеб, Яичница. Snacks/Other: Чай с Сахаром, Мандарины, РОЯ Смесь Четыре Ореха. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|