Weigh In record (no journal entry) for 12 November 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1625 kcal
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Fat: 67.56g | Prot: 87.08g | Carbs: 178.66g.
Breakfast: Jeruk Keprok, Tumis Buncis, Uleg Sambal Ijo, Tahu Goreng, Pepes Tongkol, Ikan Kembung, Nasi Putih. Lunch: Sunpride Banana. Dinner: Bumbu Kacang, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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2602 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 30 minutes, Treadmill - 30 minutes, Google Fit - 22 hours. more...
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Losing 1.1 kg a Week
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vibbyairen's Weight History
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