Weigh In record (no journal entry) for 12 November 2023
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66.1 kg
Lost so far: 17.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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838 kcal
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Fat: 38.04g | Prot: 39.75g | Carbs: 82.92g.
Breakfast: Кофе. Lunch: Сыр, Сливочный Сыр, Свинина с Овощами в Томате, Barilla Макароны. Dinner: Доширак Лапша со Вкусом Курицы, Слобода Майонез Оливковый 67%. more...
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Losing 0.2 kg a Week
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mary_shaw's Weight History
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