Weigh In record (no journal entry) for 12 November 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3351 kcal
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Fat: 89.16g | Prot: 208.87g | Carbs: 424.34g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Bio-Zentrale Flohsamenschalen, Ei, Banane, Kölln Haferflocken, Magerquark, Alnatura Ahornsirup Grad A, Edeka Wild-Heidelbeeren, ESN Designer Whey Protein Vanilla Milk, Bulk Powders Smooth Peanut Butter . Lunch: ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren, Banane. Dinner: Olivenöl, Bulk Powders Smooth Peanut Butter , Alnatura Ahornsirup Grad A, Hähnchenbrustfilet, Cocktailtomaten, Basmati-Reis, Magerquark, Real Thai Currypaste Rot, Tomatenmark, Gurke (mit Schale), Rote Paprika. Snacks/Other: Äpfel, Gekochtes Ei, Banane, Trader Joe's Vitalkorn Bagels, Edeka Bio Bergkäse, Exquisa Fitline Frischkäse 0,2%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bulk Powders Smooth Peanut Butter . more...
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Gaining 4.2 kg a Week
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