Weigh In record (no journal entry) for 12 November 2023
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91.9 kg
Lost so far: 13.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1248 kcal
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Fat: 69.24g | Prot: 83.27g | Carbs: 78.45g.
Lunch: Tempe Goreng, Fukumi Nasi Porang, Kerang, Ikan Tongkol Goreng. Dinner: Sate Kerang, Sate Taichan. Snacks/Other: Oatside Chocolate Oat M*Lk, Rebo Kuaci Original. more...
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Losing 7.7 kg a Week
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aisyahamalia37's Weight History
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