Weigh In record (no journal entry) for 12 November 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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556 kcal
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Fat: 18.77g | Prot: 27.53g | Carbs: 63.83g.
Breakfast: Salami, Lisner Hummus z Suszonymi Pomidorami, Chleb Żytni. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Chira Warzywa na Patelnię po Chińsku, Ryż Biały (Długoziarnisty, Gotowany). more...
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Gaining 0.7 kg a Week
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Agnes1183's Weight History
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