Weigh In record (no journal entry) for 12 November 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1273 kcal
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Fat: 73.20g | Prot: 46.04g | Carbs: 107.08g.
Breakfast: ВкусВилл Домашняя Гранола с Малиновым Пюре. Lunch: Надежда 95 Бефстроганов, SPAR Картофельное Пюре. Dinner: Ашан Рис Отварной, Утиная Ферма Утка по-Китайски. Snacks/Other: Ашан Круассан. more...
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Losing 1.4 kg a Week
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