Weigh In record (no journal entry) for 12 November 2023
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61.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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467 kcal
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Fat: 23.50g | Prot: 35.31g | Carbs: 28.10g.
Breakfast: Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Яйцо, Cream Nuvo Творог 5%, Гарнец Мука Овсяная, Савушкин Молоко 1,5%, Брест-Литовск Сыр Классический 45%, Петруха Балерон. more...
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Losing 0.7 kg a Week
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NadyaKurgankina's Weight History
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