Weigh In record (no journal entry) for 12 November 2023
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111 kg
Lost so far: 11.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1358 kcal
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Fat: 65.67g | Prot: 92.00g | Carbs: 96.20g.
Breakfast: REWE Wiener Würstchen, REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei, Cappuccino. Lunch: Wiesbauer Gebratene Putenkeule , Aldi Kräuterbaguette, Äpfel. Dinner: Layenberger Slim Shake Banane-Quark. more...
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Losing 6.3 kg a Week
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Maximka82's Weight History
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