Weigh In record (no journal entry) for 12 November 2023
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2023 kcal
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Fat: 40.47g | Prot: 144.94g | Carbs: 270.15g.
Breakfast: Помидоры, Zdorova Насіння Коноплі Лущене, Авокадо, Яйцо, Peruvianone Quinoa Flakes, Помидоры, Tinu's Креветка. Lunch: Pere Рис Жасмин, Daawat Рис Басмати, Кефаль. Dinner: Сливы, Сильпо Хурма, Атлантический и Тихоокеанский Палтус. Snacks/Other: Alpro Coconut Barista , Сквирянка Зелена Гречка, Малина, Aumi Кокосовая Паста, Mst Micellar Casein Salted Caramel, Ecomil Coconut, Тыква, Банан. more...
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Gaining 0.1 kg a Week
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kuzub156's Weight History
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