Weigh In record (no journal entry) for 12 November 2023
|
51.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
593 kcal
|
Fat: 37.55g | Prot: 41.37g | Carbs: 23.33g.
Breakfast: Тыква, Блины Ржаные, Сливы, Свеклы, Zaini Горький Шоколад 100%. Lunch: Помидоры, Умалат Сыр Сулугуни. Dinner: Bio Баланс Кефирный 1%, Умалат Сыр Сулугуни. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|