Weigh In record (no journal entry) for 11 November 2023
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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717 kcal
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Fat: 40.51g | Prot: 48.74g | Carbs: 36.49g.
Breakfast: Помидоры, Кофе, Останкино Сосиски Сливочные Премиум, Вареное Яйцо, Домик в деревне Молоко 3,5%. Lunch: Савушкин Продукт Творог Зерненый Малина, Данон Актимель Ягодный Микс. Snacks/Other: Имунеле Земляника. more...
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Losing 6.3 kg a Week
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yana-ageeva-2015's Weight History
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