Weigh In record (no journal entry) for 08 November 2023
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
3167 kcal
|
Fat: 146.27g | Prot: 195.59g | Carbs: 268.91g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Ramen Noodle Soup (Dry, Dehydrated), Latte Coffee, Kirkland Signature Nueces Surtidas, Santa Clara Queso Cottage. Lunch: Starbucks Pastel de Zanahoria. Dinner: Global Premier Zarzamoras Congeladas, Bimbo Pan Integral, Uprena Tortilla De Papa Con Jalapeños, Salmon. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikromanov95's Weight History
|