Weigh In record (no journal entry) for 12 November 2023
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1958 kcal
|
Fat: 104.63g | Prot: 65.21g | Carbs: 188.28g.
Breakfast: Avokado, Pirkka Suomalainen Omena, Vadelmat, Pakkasmarja Mustikka, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Kirsikkatomaatit, Fetajuusto, Majoneesi (Kevyt), Old El Paso Super Soft Tortillas, Parsakaali, Rainbow Broilerin Fileesuikale. Dinner: Fazer Suklaakonvehti, Pirkka Vanilja Kermajäätelö, Salaatti, Joulutorttu, Elonen Mansikka Täytekakku. Snacks/Other: Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|