Weigh In record (no journal entry) for 16 April 2015
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180.5 kg
Lost so far: 39.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.99g | Prot: 100.79g | Carbs: 146.02g.
Breakfast: Boost Boost High Protein. Lunch: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Del Monte Whole Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mayonnaise, Albertsons Sharp Cheddar Cheese, Tuna in Water (Canned), Lettuce, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Kraft Cool Whip, Blueberries, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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