Weigh In record (no journal entry) for 12 November 2023
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1413 kcal
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Fat: 40.25g | Prot: 88.91g | Carbs: 151.37g.
Breakfast: Telur Dadar, Daun Singkong, Nasi Putih, Jambu Air, Telur Dadar. Lunch: Solaria Kwetiau Goreng, Rumah Makan Sederhana Nasi Padang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.9 kg a Week
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sisccamonicca's Weight History
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