Weigh In record (no journal entry) for 12 November 2023
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70.5 kg
Lost so far: 28.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1044 kcal
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Fat: 49.00g | Prot: 62.68g | Carbs: 88.45g.
Breakfast: Dua Kelinci Tic Tac Mix, Nasi Goreng. Lunch: Nasi Putih, Uleg Sambal Ijo, Ikan Kerapu, Bayam Dimasak (dari Segar), Dendeng Sapi. Dinner: Sate Taichan. Snacks/Other: Susu, Pastel. more...
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Losing 0.1 kg a Week
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fahiradwiazzahra's Weight History
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