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senangnya!! back on track membuahkan hasil.
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1282 kcal
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Fat: 43.96g | Prot: 60.83g | Carbs: 163.66g.
Lunch: Jambu Kristal, Ikan, Terung Dimasak, Nasi Putih, Bango Kecap Manis, Kopi Latte, Keripik Talas, Garuda Rosta Kacang Panggang, Singkong Goreng, Kolak, Talas, Jagung Rebus, Finna Kerupuk Rasa Bawang, Bamboe Bumbu Balado, Telur Rebus, Tahu, Ceker. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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