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hari ke 3 menstruasi
my jurnal kemarin kalori lebih plus malam makan nasgor jadi kayanya 1800 kalori bhahah ITS ok lah...
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1540 kcal
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Fat: 62.94g | Prot: 29.16g | Carbs: 242.90g.
Breakfast: Bakwan. Lunch: Asinan. Snacks/Other: Batagor Batagor, Telur Rebus, Durian, Mangga. more...
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steady weight
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