goldpoo's Journal, 12 Nov 23

goldpoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2023

71.7 kg Lost so far: 13.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

1518 kcal

Fat: 98.57g | Prot: 104.85g | Carbs: 52.48g. Lunch: 마녀수프, 업진살. Dinner: 벨르보 사워도우 브레드, CU 호유란, 해키키 과카몰리. Snacks/Other: 그릭요거트. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Motorbike Riding - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goldpoo's Weight History

View Complete History

goldpoo's Journal, 12 Nov 23

Submit a Comment

goldpoo's Weight History