Weigh In record (no journal entry) for 12 November 2023
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58.6 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1055 kcal
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Fat: 61.68g | Prot: 59.63g | Carbs: 73.12g.
Breakfast: Tempe Mendoan, Tahu Kukus, Tumis Sawi Putih. Lunch: Tempe Goreng Tepung, Tahu Goreng, Finna Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Tumis Sawi Putih. more...
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Losing 1.9 kg a Week
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Jasmine_Journal's Weight History
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